Tag Archives: fitness

High volume chest workout

When we discuss volume in workouts it not about how much weight you move necessarily, But rather the amount of overall work you perform. In today’s workout we will show you an example of a large volume chest workout. Modify … Continue reading

Posted in My Workouts | Tagged , , , , , , , , , , , , , | Leave a comment

Friday Fitday

Today I am going to switch it up. Challenging you to eat clean, exercise, and just flat out move more this weekend. Society has molded each and every one of us to believe there is an instant fix for everything. … Continue reading

Posted in Just Sayin' | Tagged , , , , , , , , , , , | Leave a comment

Three years since I was screwed

Three years ago today I had surgery on my right hand/wrist for the second time. Dr.Hand (I know it’s ironic) surgically placed one 4″ plate, eleven screws into my hand, and two 4″ pins into my pinky knuckle. Turning my … Continue reading

Posted in Uncategorized | Tagged , , , , , , , | Leave a comment

WTF Wednesday!

Challenge yourself today! You are capable of much more than you know. Today is going to be one of those WTF workouts that make you question your sanity. To make it even better, there will be no weight added. Only … Continue reading

Posted in My Workouts | Tagged , , , , , , , , , , , , , | Leave a comment

This Week in Sarasota Feature!!! Sweeet!

RUSH — an exercise experiment IN LIFESTYLE, NEWSLETTER / BY JAMES CAMPBELL / ON JANUARY 24, 2013 AT 2:37 PM / This past weekend, local photo studio and event venue One105 hosted RUSH: Human Movement, an immersion fitness program that’s the first of its kind. The program itself … Continue reading

Posted in Uncategorized | Tagged , , , , , , , | 2 Comments

Dude, We made HowBoutJoey.com weekend picks

  Planning a weekend can be intimidating.  Luckily you don’t have to do it alone… RUSH: Human Movement This is one of those events that I don’t know if I can describe accurately, but I sure like trying.   Chuck … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , , , , , | Leave a comment

Rush: Human Movement Video

This is a sampler from our class on Friday 1/18 Like I have been saying if you don’t come you are definitely missing out.

Posted in Uncategorized | Tagged , , , , , , , , , , , | Leave a comment

Rush: human movement

To say this is going to be one of the greatest fitness classes would be an understatement. Rush is the ultimate fitness experience. Working in conjunction with artistic mastermind John Revisky, Fractal lighting specialists Evan Glantzman, Parker Lennon from Lennonfitness.com … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , , | Leave a comment

Who is Stachtraining?

Charles Frank Stach III (Chuck Stach) is the heart & soul behind Stachtraining. Since 2006 as a certified personal trainer Chuck has been helping people from strong men competitors, professional athletes, average Jane and Joe’s. As well as individuals with … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Topic of the week- Excess Post-exercise Oxygen Consumption

As I promised on my facebook page, I would have two topics up over the last weekend to make up for missing last weeks due to school. Increasing your metabolism is what everyone is looking to do no matter what … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , , , , , , | Leave a comment