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Here in The Sunshine State the sun can beat down on you with extreme ferocity. Most cases of harm from the sun are uncomfortable, but continual exposure to the radiation can lead to sometimes fatal disease. Some ways to avoid … Continue reading
When we discuss volume in workouts it not about how much weight you move necessarily, But rather the amount of overall work you perform. In today’s workout we will show you an example of a large volume chest workout. Modify … Continue reading
This is a sampler from our class on Friday 1/18 Like I have been saying if you don’t come you are definitely missing out.
To say this is going to be one of the greatest fitness classes would be an understatement. Rush is the ultimate fitness experience. Working in conjunction with artistic mastermind John Revisky, Fractal lighting specialists Evan Glantzman, Parker Lennon from Lennonfitness.com … Continue reading