Tag Archives: florida

Beat the Heat!

Here in The Sunshine State the sun can beat down on you with extreme ferocity. Most cases of harm from the sun are uncomfortable, but continual exposure to the radiation can lead to sometimes fatal disease.  Some ways to avoid … Continue reading

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(Bradenton, Fla. June 5, 2014) — State College of Florida, Manatee-Sarasota (SCF) microbiology students Roxana Perez, Stephanie Morgan and Charles Stach III presented scientific findings based on research they conducted during Yale University’s Small World Initiative at the American Society of Microbiology Conference … Continue reading

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High volume chest workout

When we discuss volume in workouts it not about how much weight you move necessarily, But rather the amount of overall work you perform. In today’s workout we will show you an example of a large volume chest workout. Modify … Continue reading

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Friday Fitday

Today I am going to switch it up. Challenging you to eat clean, exercise, and just flat out move more this weekend. Society has molded each and every one of us to believe there is an instant fix for everything. … Continue reading

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Saturday Shred Session

Today I am challenging everyone to this workout. Scale the weight to what you would do for the appropriate rep range. All of the exercises were performed at a controlled tempo, focusing on muscle contraction of the working muscles. Rather … Continue reading

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Rush: Human Movement Video

This is a sampler from our class on Friday 1/18 Like I have been saying if you don’t come you are definitely missing out.

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Rush: human movement

To say this is going to be one of the greatest fitness classes would be an understatement. Rush is the ultimate fitness experience. Working in conjunction with artistic mastermind John Revisky, Fractal lighting specialists Evan Glantzman, Parker Lennon from Lennonfitness.com … Continue reading

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Topic of the week- Excess Post-exercise Oxygen Consumption

As I promised on my facebook page, I would have two topics up over the last weekend to make up for missing last weeks due to school. Increasing your metabolism is what everyone is looking to do no matter what … Continue reading

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