Tag Archives: food

Topic of the week- Basic Nutrition

The topic of the week is basic nutrition and the composition of the food we eat. Many of us don’t understand what we are putting in our bodies. This video should provide clarity to nutrition. After watching the video for … Continue reading

Posted in Food | Tagged , , , , , , , , , , , | Leave a comment

Topic of the week: Top 5 Daily Supplements

Thanksgiving week, are you feeling good heading into the holidays or are you dragging tail? This week Chuck Stach walks us through the top 5 recommendations for supplements taken on a daily basis. Remember that a dietary supplement is to … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , , | 1 Comment