Tag Archives: get fit

Swimmers’ abs

Today’s workout comes from my personal workout. Not to mention that I taught/participated in a bootcamp immediately before this. Recently as in the last 2 months I have discovered the benefits of swimming. Having broken 20+ bones and had an … Continue reading

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10 things you can do to increase fat loss.

1. Don’t skip meals! Let me say this again… DON’T SKIP MEALS. You should be eating something every 3 hours. Even if you are coming off a horrible cheat meal, don’t skip your next meal. It will only add to … Continue reading

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Benefits of Staying Fit Despite a Cancer Diagnosis

Benefits of Staying Fit Despite a Cancer Diagnosis Learning that you can have cancer can be devastating. Even in cases where the overall prognosis is good, undergoing treatment and battling this vicious disease is a very scary experience for most … Continue reading

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