Tag Archives: glutes

Swimmers’ abs

Today’s workout comes from my personal workout. Not to mention that I taught/participated in a bootcamp immediately before this. Recently as in the last 2 months I have discovered the benefits of swimming. Having broken 20+ bones and had an … Continue reading

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Simple is bliss

Today’s workout is going to be a total body with the focus on solely legs!!! 5-10 minute warm-up  5 minute cardio 5 minute foam roll Circuit A: * 5 rounds no rest between exercises* Squats 15 reps *add weight each … Continue reading

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