Tag Archives: goals

10 things you can do to increase fat loss.

1. Don’t skip meals! Let me say this again… DON’T SKIP MEALS. You should be eating something every 3 hours. Even if you are coming off a horrible cheat meal, don’t skip your next meal. It will only add to … Continue reading

Posted in Just Sayin' | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

Today is the day.

The longer you put something off the more of a chance that it just fades away. There are many ways to motivate yourself, or to ensure that you stay on track. Today I am going to discuss a few things … Continue reading

Posted in Just Sayin' | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

Arms…what arms?

This is a circuit that is going to annihilate your arms. The circuit is designed to be performed entirely through before taking any rest. One of my female clients performed this workout earlier and could barely drive home. Give it … Continue reading

Posted in My Workouts | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Circuit to me!

Warm-up: 5-10 minutes Foam roll: Back, hip flexor, glutes, quads, hamstring, and calves. Circuit A:       3 sets. NO rest until circuit is complete. 30-60 seconds rest Lo-High cable rotation 20 reps High-lo cable rotation 20 reps Forward lunges 20 … Continue reading

Posted in My Workouts, Uncategorized | Tagged , , , , , , , , , , , , , , , , | Leave a comment

Benefits of Staying Fit Despite a Cancer Diagnosis

Benefits of Staying Fit Despite a Cancer Diagnosis Learning that you can have cancer can be devastating. Even in cases where the overall prognosis is good, undergoing treatment and battling this vicious disease is a very scary experience for most … Continue reading

Posted in Just Sayin' | Tagged , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

3 Myths of a workout

Muscle burn during exercise Some people think that when you workout it’s completely pointless unless you feel the burn. The burn you actually feel is nothing more than lactic acid (a by product of a muscle contraction). In all reality you … Continue reading

Posted in Just Sayin' | Tagged , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Basic leg exercises

Legs are most likely the 1# overlooked muscle group by the majority of people that are into fitness. If done properly legs can: Stimulate hormone production Increase metabolism Decrease bodyfat Increase efficiency Increase cardio Increase muscle mass and many more … Continue reading

Posted in My Workouts | Tagged , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

I challenge you!

On a weekly basis I would like everyone to think of one thing that is getting in the way of your fitness goals and eliminate it from your routine. We are creatures of habit and the first step to changing … Continue reading

Posted in Just Sayin' | Tagged , , , , , , , , , , , | Leave a comment

Simple is bliss

Today’s workout is going to be a total body with the focus on solely legs!!! 5-10 minute warm-up  5 minute cardio 5 minute foam roll Circuit A: * 5 rounds no rest between exercises* Squats 15 reps *add weight each … Continue reading

Posted in My Workouts | Tagged , , , , , , , , , , , , , , , , , , , , | Leave a comment

5 exercises you should never do!

We all know that proper diet and exercise are the staples to getting results. However getting a training related injury can really set you back. Here are a few exercises you should NOT incorporate into your workout. 1. Behind the … Continue reading

Posted in Just Sayin' | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , | 3 Comments