Tag Archives: hard workout

What the Friday!?

Today’s workout is going to be a toughy! Prepare yourself for the weekend. Make good desicions and minimize the damage you will enflick on yourself over Saturday and Sunday. Sometimes this is the best approach heading into a weekend. Total body … Continue reading

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Tough stuff!!!

Workout: rest 45-60 seconds between exercises 20-30 pull ups If necessary use the assisted pull up machine or have a partner help you by holding your feet. Do as many as you can rest for 10 seconds and continue repeating … Continue reading

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Cardio and Core

Here is another workout that you can perform with absolutely no equipment at all. Only a workout mat if you are uncomfortable with lying on the ground and a watch or clock. You should be out of wind and your … Continue reading

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Turtle shell workout

This workout will make your back feel as solid as a turtle shell. To get the best from this workout do as many rounds as you can and adjust the weights accordingly. If you would like to intensify this workout … Continue reading

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3 Myths of a workout

Muscle burn during exercise Some people think that when you workout it’s completely pointless unless you feel the burn. The burn you actually feel is nothing more than lactic acid (a by product of a muscle contraction). In all reality you … Continue reading

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Basic leg exercises

Legs are most likely the 1# overlooked muscle group by the majority of people that are into fitness. If done properly legs can: Stimulate hormone production Increase metabolism Decrease bodyfat Increase efficiency Increase cardio Increase muscle mass and many more … Continue reading

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Simple is bliss

Today’s workout is going to be a total body with the focus on solely legs!!! 5-10 minute warm-up  5 minute cardio 5 minute foam roll Circuit A: * 5 rounds no rest between exercises* Squats 15 reps *add weight each … Continue reading

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The I absolutely hate myself…so I will do this workout workout.

No REST between exercises: Squat press 20 reps 30 lbs Forward to reverse lunge w/ bicep curls 10/leg 30lbs TRX single leg row 20 reps Mountain climbers 1 min. 10 Knee tuck jumps As many push-ups as possible As many … Continue reading

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Total Body Circuit

Today’s workout is a total body circuit. These are highly metabolic workouts in the sense they burn a lot of calories. Workouts like this can be performed a maximum of 3 times per week. However I recommend implementation of one … Continue reading

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