Tag Archives: health and fitness

Total annihilation tuesday: dumb bells

Today we are going to perform a total body workout that will send you crawling back to your mother begging for mercy. Well, maybe not that intense. The goal is however to annihilate yourself, giving this workout your all. Circuit: … Continue reading

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I challenge you!

On a weekly basis I would like everyone to think of one thing that is getting in the way of your fitness goals and eliminate it from your routine. We are creatures of habit and the first step to changing … Continue reading

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