Tag Archives: healthy habits

Beat the Heat!

Here in The Sunshine State the sun can beat down on you with extreme ferocity. Most cases of harm from the sun are uncomfortable, but continual exposure to the radiation can lead to sometimes fatal disease.  Some ways to avoid … Continue reading

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Dr. Weil’s Anti-Inflammatory Food Pyramid

This is a great link for anybody that deals with aches and pains on a daily basis. The diet is designed to reduce the amount of inflammation that your body produces throughout the day, either from injury or stress.  Taking … Continue reading

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