Tag Archives: healthy lifestyle

Topic of the week- Basic Nutrition

The topic of the week is basic nutrition and the composition of the food we eat. Many of us don’t understand what we are putting in our bodies. This video should provide clarity to nutrition. After watching the video for … Continue reading

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Want to rid yourself of stress?

I know many of us are in the position where you are at your wits end, tired of everything, don’t know what to do with yourself, or just flat out bummed. When you fall victim to this kind of attitude … Continue reading

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3,500 is the magic number.

One pound of body fat takes up about as much space as a softball in your body. Although it is possible to lose more than this, one pound can be a good goal to keep you on track for consistent … Continue reading

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