Error: Twitter did not respond. Please wait a few minutes and refresh this page.
Weight loss does not happen over night. Your fat did just appear over night, and it will not be nearly as easy as it was to put on. But it will be worth it. Think of your health, and being … Continue reading
The title of this workout says it all, it is a simple but effective back workout. Targeting the entire musculature of the back. Another thing this workout is taking into consideration is the full range of motion the back performs. … Continue reading
At Bird Key Park in beautiful Sarasota Florida, Parker Lennon and myself instructed a motivated class at 9 am through a demanding group workout. We utilized buddy exercises and kettle bells into the program to make the class not only … Continue reading
Today’s workout is going to be sweet and simple. Bench dumbbell row 15-20 reps Squat using same dumbbells 20-30 reps Push up (as many as possible) Forward alternating lunge w/ dumbbells 10-15 per leg Dumbbell curl to press (15-20 reps) … Continue reading