Tag Archives: healthy-living

5 exercises you should never do!

We all know that proper diet and exercise are the staples to getting results. However getting a training related injury can really set you back. Here are a few exercises you should NOT incorporate into your workout. 1. Behind the … Continue reading

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The I absolutely hate myself…so I will do this workout workout.

No REST between exercises: Squat press 20 reps 30 lbs Forward to reverse lunge w/ bicep curls 10/leg 30lbs TRX single leg row 20 reps Mountain climbers 1 min. 10 Knee tuck jumps As many push-ups as possible As many … Continue reading

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H.I.I.T.

High Intensity Interval Training      Utilizing this type of cardio can provide multiple benefits Improved cardio vascular strength Reduce fatigue Lower blood pressure Increase metabolism Decrease body fat Increase strength Increase stamina What is H.I.I.T.?      High Intensity Interval … Continue reading

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There is no Magic Pill!!!!

Plain and simple, there is NO magic pill. Dietary supplements, fat burners, meal replacements, holy grails, fad diets, and many more marketing ploys are never alone going to get you results. A Dietary supplement is exactly what the name states, … Continue reading

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K.I.S.S.

Sometimes we can really over complicate things. Today my workout was based on what I like to call the K.I.S.S. method. Keep It Simple Stupid is a great way to train sometimes because it is easy to change one variable … Continue reading

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Once is not enough…

Just as in 90% of things through life we have to do things more than once. Like go to work, stand up, walk around, things like that. But, really the things that I am talking about are anything that your … Continue reading

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Back Blast!!!

3 exercises per movement There are four major movement patterns that are involved in training the back appropriately. This also eliminates risk of injury or muscle imbalance development. Below are the movements involved. Row Reverse Fly Hi-lo Pull down Front … Continue reading

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