Tag Archives: healthy

Bounce a quarter off it workout

We have all heard the term “bounce a quarter off it!” this is usually in relation to a firm butt. Today we are going to add a whole other meaning to the phrase. Bouncing a quarter off our butts and … Continue reading

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Topic of the week: Basic workout supplements

This weeks topic of the week has to do with protein and amino acids that are used as common supplements to help aid recovery, soreness reduction, muscle development, and many other benefits.

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Tough stuff!!!

Workout: rest 45-60 seconds between exercises 20-30 pull ups If necessary use the assisted pull up machine or have a partner help you by holding your feet. Do as many as you can rest for 10 seconds and continue repeating … Continue reading

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Take the CAR out of Cardio!

I am going straight to the point and keeping it simple. The easiest way to burn extra calories is through what us fitness professionals call NEPA. The abbreviation is simple, None Exercise Physical Activity. Hence, the title of this blog … Continue reading

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10 things you can do to increase fat loss.

1. Don’t skip meals! Let me say this again… DON’T SKIP MEALS. You should be eating something every 3 hours. Even if you are coming off a horrible cheat meal, don’t skip your next meal. It will only add to … Continue reading

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Hurricane Isaac workout

If you are stuck indoors for any reason, or just simply don’t have time to go to the gym. This workout is going to be perfect for you. Right now I am in Florida and Hurricane Isaac is on it’s … Continue reading

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Today is the day.

The longer you put something off the more of a chance that it just fades away. There are many ways to motivate yourself, or to ensure that you stay on track. Today I am going to discuss a few things … Continue reading

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5 exercises you should never do!

We all know that proper diet and exercise are the staples to getting results. However getting a training related injury can really set you back. Here are a few exercises you should NOT incorporate into your workout. 1. Behind the … Continue reading

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Arms…what arms?

This is a circuit that is going to annihilate your arms. The circuit is designed to be performed entirely through before taking any rest. One of my female clients performed this workout earlier and could barely drive home. Give it … Continue reading

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Turtle shell workout

This workout will make your back feel as solid as a turtle shell. To get the best from this workout do as many rounds as you can and adjust the weights accordingly. If you would like to intensify this workout … Continue reading

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