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I’m going to be getting into writing articles and posting videos more frequently, so get ready for some killer workouts because I’m feeling spunky. Today’s workout is going to be a HIIT workout based from supersets utilizing Kettle bells. Warm … Continue reading
High Intensity Interval Training Utilizing this type of cardio can provide multiple benefits Improved cardio vascular strength Reduce fatigue Lower blood pressure Increase metabolism Decrease body fat Increase strength Increase stamina What is H.I.I.T.? High Intensity Interval … Continue reading