Tag Archives: increase metabolism

Dude, We made HowBoutJoey.com weekend picks

  Planning a weekend can be intimidating.  Luckily you don’t have to do it alone… RUSH: Human Movement This is one of those events that I don’t know if I can describe accurately, but I sure like trying.   Chuck … Continue reading

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Total annihilation tuesday: dumb bells

Today we are going to perform a total body workout that will send you crawling back to your mother begging for mercy. Well, maybe not that intense. The goal is however to annihilate yourself, giving this workout your all. Circuit: … Continue reading

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Topic of the week- Basic Nutrition

The topic of the week is basic nutrition and the composition of the food we eat. Many of us don’t understand what we are putting in our bodies. This video should provide clarity to nutrition. After watching the video for … Continue reading

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Topic of the week: Top 5 Daily Supplements

Thanksgiving week, are you feeling good heading into the holidays or are you dragging tail? This week Chuck Stach walks us through the top 5 recommendations for supplements taken on a daily basis. Remember that a dietary supplement is to … Continue reading

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Basic leg exercises

Legs are most likely the 1# overlooked muscle group by the majority of people that are into fitness. If done properly legs can: Stimulate hormone production Increase metabolism Decrease bodyfat Increase efficiency Increase cardio Increase muscle mass and many more … Continue reading

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