Tag Archives: lat workout

Back to the basics

The title of this workout says it all, it is a simple but effective back workout. Targeting the entire musculature of the back. Another thing this workout is taking into consideration is the full range of motion the back performs. … Continue reading

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Arms…what arms?

This is a circuit that is going to annihilate your arms. The circuit is designed to be performed entirely through before taking any rest. One of my female clients performed this workout earlier and could barely drive home. Give it … Continue reading

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Back Blast!!!

3 exercises per movement There are four major movement patterns that are involved in training the back appropriately. This also eliminates risk of injury or muscle imbalance development. Below are the movements involved. Row Reverse Fly Hi-lo Pull down Front … Continue reading

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