Tag Archives: life

5 exercises you should never do!

We all know that proper diet and exercise are the staples to getting results. However getting a training related injury can really set you back. Here are a few exercises you should NOT incorporate into your workout. 1. Behind the … Continue reading

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H.I.I.T.

High Intensity Interval Training      Utilizing this type of cardio can provide multiple benefits Improved cardio vascular strength Reduce fatigue Lower blood pressure Increase metabolism Decrease body fat Increase strength Increase stamina What is H.I.I.T.?      High Intensity Interval … Continue reading

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There is no Magic Pill!!!!

Plain and simple, there is NO magic pill. Dietary supplements, fat burners, meal replacements, holy grails, fad diets, and many more marketing ploys are never alone going to get you results. A Dietary supplement is exactly what the name states, … Continue reading

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Once is not enough…

Just as in 90% of things through life we have to do things more than once. Like go to work, stand up, walk around, things like that. But, really the things that I am talking about are anything that your … Continue reading

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