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Tag Archives: lifting
3 Myths of a workout
Muscle burn during exercise Some people think that when you workout it’s completely pointless unless you feel the burn. The burn you actually feel is nothing more than lactic acid (a by product of a muscle contraction). In all reality you … Continue reading →
Posted in Just Sayin'
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Tagged bodybuilding, chuck stach, Delayed onset muscle soreness, endurance, EPOC, fitness, goals, hard workout, health, healthy, healthy-living, lactic acid, lifting, metabolic workout, metabolism, muscle burn, muscle soreness, personal trainer, sports, stachtraining, weight lifting, weight loss, weight training, women, women bulking
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