Tag Archives: metabolic workout

Saturday Shred Session

Today I am challenging everyone to this workout. Scale the weight to what you would do for the appropriate rep range. All of the exercises were performed at a controlled tempo, focusing on muscle contraction of the working muscles. Rather … Continue reading

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What the Friday!?

Today’s workout is going to be a toughy! Prepare yourself for the weekend. Make good desicions and minimize the damage you will enflick on yourself over Saturday and Sunday. Sometimes this is the best approach heading into a weekend. Total body … Continue reading

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10 things you can do to increase fat loss.

1. Don’t skip meals! Let me say this again… DON’T SKIP MEALS. You should be eating something every 3 hours. Even if you are coming off a horrible cheat meal, don’t skip your next meal. It will only add to … Continue reading

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Cardio and Core

Here is another workout that you can perform with absolutely no equipment at all. Only a workout mat if you are uncomfortable with lying on the ground and a watch or clock. You should be out of wind and your … Continue reading

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Circuit to me!

Warm-up: 5-10 minutes Foam roll: Back, hip flexor, glutes, quads, hamstring, and calves. Circuit A:       3 sets. NO rest until circuit is complete. 30-60 seconds rest Lo-High cable rotation 20 reps High-lo cable rotation 20 reps Forward lunges 20 … Continue reading

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Metabolic Massacre

Today’s workout is focusing on nothing but compound exercises that require use of all muscle groups. The more muscles you use throughout your workout, the more calories you burn. The more calories you burn, the bigger your calorie deficit is … Continue reading

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3 Myths of a workout

Muscle burn during exercise Some people think that when you workout it’s completely pointless unless you feel the burn. The burn you actually feel is nothing more than lactic acid (a by product of a muscle contraction). In all reality you … Continue reading

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Jello legs

The focus of today’s workout is drop sets. In the first set choose a weight that you can complete 12-15 reps, as soon as you finish lower the weight and shoot for 8-12 more reps, then immediately drop the weight … Continue reading

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Basic leg exercises

Legs are most likely the 1# overlooked muscle group by the majority of people that are into fitness. If done properly legs can: Stimulate hormone production Increase metabolism Decrease bodyfat Increase efficiency Increase cardio Increase muscle mass and many more … Continue reading

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Simple is bliss

Today’s workout is going to be a total body with the focus on solely legs!!! 5-10 minute warm-up  5 minute cardio 5 minute foam roll Circuit A: * 5 rounds no rest between exercises* Squats 15 reps *add weight each … Continue reading

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