Tag Archives: metabolism

Metabolic arm workout

If you are not pouring sweat from today’s workout you have very under active sweat glands… Here is your workout for today. As always go at your own pace, but you do want to push yourself. I did this workout … Continue reading

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Pre- and Post-workout Nutrition.

  There are two very important windows in your day. One being what you eat before you workout, and the other is what you eat after your workout. The other being what your fuel your body with before you workout. … Continue reading

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Topic of the week- Excess Post-exercise Oxygen Consumption

As I promised on my facebook page, I would have two topics up over the last weekend to make up for missing last weeks due to school. Increasing your metabolism is what everyone is looking to do no matter what … Continue reading

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10 things you can do to increase fat loss.

1. Don’t skip meals! Let me say this again… DON’T SKIP MEALS. You should be eating something every 3 hours. Even if you are coming off a horrible cheat meal, don’t skip your next meal. It will only add to … Continue reading

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3 Myths of a workout

Muscle burn during exercise Some people think that when you workout it’s completely pointless unless you feel the burn. The burn you actually feel is nothing more than lactic acid (a by product of a muscle contraction). In all reality you … Continue reading

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