Tag Archives: minimal equipment

Total annihilation tuesday: dumb bells

Today we are going to perform a total body workout that will send you crawling back to your mother begging for mercy. Well, maybe not that intense. The goal is however to annihilate yourself, giving this workout your all. Circuit: … Continue reading

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Sweet and simple

Today’s workout is going to be sweet and simple. Bench dumbbell row 15-20 reps Squat using same dumbbells 20-30 reps Push up (as many as possible) Forward alternating lunge w/ dumbbells 10-15 per leg Dumbbell curl to press (15-20 reps) … Continue reading

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