Tag Archives: no equipment

WTF Wednesday!

Challenge yourself today! You are capable of much more than you know. Today is going to be one of those WTF workouts that make you question your sanity. To make it even better, there will be no weight added. Only … Continue reading

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What the Friday!?

Today’s workout is going to be a toughy! Prepare yourself for the weekend. Make good desicions and minimize the damage you will enflickĀ on yourself over Saturday and Sunday. Sometimes this is the best approach heading into a weekend. Total body … Continue reading

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Hurricane Isaac workout

If you are stuck indoors for any reason, or just simply don’t have time to go to the gym. This workout is going to be perfect for you. Right now I am in Florida and Hurricane Isaac is on it’s … Continue reading

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