Tag Archives: personal workout

Swimmers’ abs

Today’s workout comes from my personal workout. Not to mention that I taught/participated in a bootcamp immediately before this. Recently as in the last 2 months I have discovered the benefits of swimming. Having broken 20+ bones and had an … Continue reading

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Back breaker

This was my personal workout for today. Other than this I am going to spend some time swimming in the pool approximately 1500m. I assume that my back and shoulders are going to be annihilated tomorrow. My focus on this … Continue reading

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