Tag Archives: pull ups

Saturday Shred Session

Today I am challenging everyone to this workout. Scale the weight to what you would do for the appropriate rep range. All of the exercises were performed at a controlled tempo, focusing on muscle contraction of the working muscles. Rather … Continue reading

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WTF Wednesday!

Challenge yourself today! You are capable of much more than you know. Today is going to be one of those WTF workouts that make you question your sanity. To make it even better, there will be no weight added. Only … Continue reading

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Tough stuff!!!

Workout: rest 45-60 seconds between exercises 20-30 pull ups If necessary use the assisted pull up machine or have a partner help you by holding your feet. Do as many as you can rest for 10 seconds and continue repeating … Continue reading

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Arms…what arms?

This is a circuit that is going to annihilate your arms. The circuit is designed to be performed entirely through before taking any rest. One of my female clients performed this workout earlier and could barely drive home. Give it … Continue reading

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Back Blast!!!

3 exercises per movement There are four major movement patterns that are involved in training the back appropriately. This also eliminates risk of injury or muscle imbalance development. Below are the movements involved. Row Reverse Fly Hi-lo Pull down Front … Continue reading

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