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- Success comes to those who work and don’t wait, greatness comes to those who work hard when no one is watching. 1 year ago
- Free keto snacks and drinks! I might even have a couple give aways! facebook.com/story.php?stor… 1 year ago
- Sarasota keep a look out facebook.com/story.php?stor… 1 year ago
- Checked out PUMPS Fitness last night and helped share the keto conversation! If you’re in the Lakewood Ranch area a… twitter.com/i/web/status/1… 1 year ago
- Going to be dropping some knowledge bombs this weekend. Who wants to attend and have your mind blown! 👨🏻🔬🧠🔥🤯🤘🏻 facebook.com/story.php?stor… 1 year ago
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Metabolic Massacre
Today’s workout is focusing on nothing but compound exercises that require use of all muscle groups. The more muscles you use throughout your workout, the more calories you burn. The more calories you burn, the bigger your calorie deficit is … Continue reading →
Posted in Cardio, My Workouts
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Tagged bicycle crunches, bodyweight row, calorie deficit, cardio, chuck stach, circuit, circuit training, circuits, compound exercises, fitness, healthy-living, legs, metabolic workout, personal trainer, pour sweat, push up, speed skaters, Squats, stachtraining, total body, weight loss, work out
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