Tag Archives: quads

Jello legs

The focus of today’s workout is drop sets. In the first set choose a weight that you can complete 12-15 reps, as soon as you finish lower the weight and shoot for 8-12 more reps, then immediately drop the weight … Continue reading

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Simple is bliss

Today’s workout is going to be a total body with the focus on solely legs!!! 5-10 minute warm-up  5 minute cardio 5 minute foam roll Circuit A: * 5 rounds no rest between exercises* Squats 15 reps *add weight each … Continue reading

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