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This workout will make your back feel as solid as a turtle shell. To get the best from this workout do as many rounds as you can and adjust the weights accordingly. If you would like to intensify this workout … Continue reading
Warm-up: Foam-roll Calves, hamstring, quads, hip flexors, lats, and spinal erectors Dynamic stretches Front to back leg swings Side to side hip swings Bodyweight squats Reverse hyper extension Wall angel 2-3 sets/ 15-20 reps no rest Workout Front plank (1 … Continue reading
High Intensity Interval Training Utilizing this type of cardio can provide multiple benefits Improved cardio vascular strength Reduce fatigue Lower blood pressure Increase metabolism Decrease body fat Increase strength Increase stamina What is H.I.I.T.? High Intensity Interval … Continue reading