Tag Archives: sports

Who is Stachtraining?

Charles Frank Stach III (Chuck Stach) is the heart & soul behind Stachtraining. Since 2006 as a certified personal trainer Chuck has been helping people from strong men competitors, professional athletes, average Jane and Joe’s. As well as individuals with … Continue reading

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3 Myths of a workout

Muscle burn during exercise Some people think that when you workout it’s completely pointless unless you feel the burn. The burn you actually feel is nothing more than lactic acid (a by product of a muscle contraction). In all reality you … Continue reading

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