Tag Archives: squat jumps

WTF Wednesday!

Challenge yourself today! You are capable of much more than you know. Today is going to be one of those WTF workouts that make you question your sanity. To make it even better, there will be no weight added. Only … Continue reading

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Work-in your workout

Today’s workout is going to be an entirely bodyweight workout. Therefor you should eliminate yet another excuse for you not to “squeeze” your workout in. Everyone has a busy schedule, let me ask you this. Do you not have time to … Continue reading

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