Tag Archives: sweat

Bounce a quarter off it workout

We have all heard the term “bounce a quarter off it!” this is usually in relation to a firm butt. Today we are going to add a whole other meaning to the phrase. Bouncing a quarter off our butts and … Continue reading

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Tough stuff!!!

Workout: rest 45-60 seconds between exercises 20-30 pull ups If necessary use the assisted pull up machine or have a partner help you by holding your feet. Do as many as you can rest for 10 seconds and continue repeating … Continue reading

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Total mayhem for total body.

Warm-up: Foam-roll Calves, hamstring, quads, hip flexors, lats, and spinal erectors Dynamic stretches Front to back leg swings Side to side hip swings Bodyweight squats Reverse hyper extension Wall angel 2-3 sets/ 15-20 reps no rest Workout Front plank (1 … Continue reading

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Basic leg exercises

Legs are most likely the 1# overlooked muscle group by the majority of people that are into fitness. If done properly legs can: Stimulate hormone production Increase metabolism Decrease bodyfat Increase efficiency Increase cardio Increase muscle mass and many more … Continue reading

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The I absolutely hate myself…so I will do this workout workout.

No REST between exercises: Squat press 20 reps 30 lbs Forward to reverse lunge w/ bicep curls 10/leg 30lbs TRX single leg row 20 reps Mountain climbers 1 min. 10 Knee tuck jumps As many push-ups as possible As many … Continue reading

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Total Body Circuit

Today’s workout is a total body circuit. These are highly metabolic workouts in the sense they burn a lot of calories. Workouts like this can be performed a maximum of 3 times per week. However I recommend implementation of one … Continue reading

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