Tag Archives: total body

What the Friday!?

Today’s workout is going to be a toughy! Prepare yourself for the weekend. Make good desicions and minimize the damage you will enflick on yourself over Saturday and Sunday. Sometimes this is the best approach heading into a weekend. Total body … Continue reading

Posted in My Workouts | Tagged , , , , , , , , , , , , | 1 Comment

Fun Fitness sample class

At Bird Key Park in beautiful Sarasota Florida, Parker Lennon and myself instructed a motivated class at 9 am through a demanding group workout. We utilized buddy exercises and kettle bells into the program to make the class not only … Continue reading

Posted in My Workouts | Tagged , , , , , , , , , | Leave a comment

Take the CAR out of Cardio!

I am going straight to the point and keeping it simple. The easiest way to burn extra calories is through what us fitness professionals call NEPA. The abbreviation is simple, None Exercise Physical Activity. Hence, the title of this blog … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , | Leave a comment

Metabolic Massacre

Today’s workout is focusing on nothing but compound exercises that require use of all muscle groups. The more muscles you use throughout your workout, the more calories you burn. The more calories you burn, the bigger your calorie deficit is … Continue reading

Posted in Cardio, My Workouts | Tagged , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Total mayhem for total body.

Warm-up: Foam-roll Calves, hamstring, quads, hip flexors, lats, and spinal erectors Dynamic stretches Front to back leg swings Side to side hip swings Bodyweight squats Reverse hyper extension Wall angel 2-3 sets/ 15-20 reps no rest Workout Front plank (1 … Continue reading

Posted in My Workouts | Tagged , , , , , , , , , , , , , , , , , , | Leave a comment

The I absolutely hate myself…so I will do this workout workout.

No REST between exercises: Squat press 20 reps 30 lbs Forward to reverse lunge w/ bicep curls 10/leg 30lbs TRX single leg row 20 reps Mountain climbers 1 min. 10 Knee tuck jumps As many push-ups as possible As many … Continue reading

Posted in My Workouts | Tagged , , , , , , , , , , , , , , , , , , , , | Leave a comment