Tag Archives: weight loss

Shatterday Workout

Todays workout is meant to be a beat down. If you don’t like it, too bad. You have all of tomorrow to rest. Enjoy! Warm-up: Front plank- 1 min Seated balance with rotation- 20reps/ each direction Squats with overhead extension- … Continue reading

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The Weight Loss Journey

Weight loss does not happen over night. Your fat did just appear over night, and it will not be nearly as easy as it was to put on. But it will be worth it. Think of your health, and being … Continue reading

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Pre- and Post-workout Nutrition.

  There are two very important windows in your day. One being what you eat before you workout, and the other is what you eat after your workout. The other being what your fuel your body with before you workout. … Continue reading

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Total annihilation tuesday: dumb bells

Today we are going to perform a total body workout that will send you crawling back to your mother begging for mercy. Well, maybe not that intense. The goal is however to annihilate yourself, giving this workout your all. Circuit: … Continue reading

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Topic of the week- Excess Post-exercise Oxygen Consumption

As I promised on my facebook page, I would have two topics up over the last weekend to make up for missing last weeks due to school. Increasing your metabolism is what everyone is looking to do no matter what … Continue reading

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Topic of the week- Basic Nutrition

The topic of the week is basic nutrition and the composition of the food we eat. Many of us don’t understand what we are putting in our bodies. This video should provide clarity to nutrition. After watching the video for … Continue reading

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What the Friday!?

Today’s workout is going to be a toughy! Prepare yourself for the weekend. Make good desicions and minimize the damage you will enflick on yourself over Saturday and Sunday. Sometimes this is the best approach heading into a weekend. Total body … Continue reading

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Topic of the week: Basic workout supplements

This weeks topic of the week has to do with protein and amino acids that are used as common supplements to help aid recovery, soreness reduction, muscle development, and many other benefits.

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Tough stuff!!!

Workout: rest 45-60 seconds between exercises 20-30 pull ups If necessary use the assisted pull up machine or have a partner help you by holding your feet. Do as many as you can rest for 10 seconds and continue repeating … Continue reading

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Take the CAR out of Cardio!

I am going straight to the point and keeping it simple. The easiest way to burn extra calories is through what us fitness professionals call NEPA. The abbreviation is simple, None Exercise Physical Activity. Hence, the title of this blog … Continue reading

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