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Todays workout is meant to be a beat down. If you don’t like it, too bad. You have all of tomorrow to rest. Enjoy! Warm-up: Front plank- 1 min Seated balance with rotation- 20reps/ each direction Squats with overhead extension- … Continue reading
Weight loss does not happen over night. Your fat did just appear over night, and it will not be nearly as easy as it was to put on. But it will be worth it. Think of your health, and being … Continue reading
This weeks topic of the week has to do with protein and amino acids that are used as common supplements to help aid recovery, soreness reduction, muscle development, and many other benefits.