Tag Archives: weight training

High volume chest workout

When we discuss volume in workouts it not about how much weight you move necessarily, But rather the amount of overall work you perform. In today’s workout we will show you an example of a large volume chest workout. Modify … Continue reading

Posted in My Workouts | Tagged , , , , , , , , , , , , , | Leave a comment

Two Circuit Tuesday

Today’s workout is in a superset fashion. Meaning that you are training two opposing muscle groups back to back. While one muscle group works during one exercise, it should be resting during the next. Allowing you to go straight from … Continue reading

Posted in My Workouts | Tagged , , , , , , , , | Leave a comment

3 Myths of a workout

Muscle burn during exercise Some people think that when you workout it’s completely pointless unless you feel the burn. The burn you actually feel is nothing more than lactic acid (a by product of a muscle contraction). In all reality you … Continue reading

Posted in Just Sayin' | Tagged , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment