Tag Archives: wind sprint

Shatterday Workout

Todays workout is meant to be a beat down. If you don’t like it, too bad. You have all of tomorrow to rest. Enjoy! Warm-up: Front plank- 1 min Seated balance with rotation- 20reps/ each direction Squats with overhead extension- … Continue reading

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Sweet and simple

Today’s workout is going to be sweet and simple. Bench dumbbell row 15-20 reps Squat using same dumbbells 20-30 reps Push up (as many as possible) Forward alternating lunge w/ dumbbells 10-15 per leg Dumbbell curl to press (15-20 reps) … Continue reading

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