Topics of the week

The topic of the week section is a weekly informative video series designed to educate people about popular topics that I am asked on a frequent basis. Each week there is a different topic addressed. Submit your questions or comments at the bottom of this page if you think it can be to the benefit of others.

Below is a master list of the topics:

Top 5 Daily Supplements

Basic Workout Supplements

Basic Workout Nutrition

Excess Post-exercise Oxygen Consumption

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